Iverson's Running Talley...

January 2006

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2006
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Member Since:

Mar 20, 2006

Gender:

Unknown

Goal Type:

Unknown

Long-Term Running Goals:

Lose 20 lbs, Run a marathon, Climb to 14k with Brother,
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Mon, Mar 20, 2006
Total Distance
5.00

This was an excellent run. I felt great the whole time I was running. I had some good music and just felt wonderful. Afterwards I decided to Ride the stationary bike as well and I rode it for 10 more miles.. now I just need to add in about 1000 yard swim and I'll be doing ok.

Comments
From Sasha Pachev on Thu, Mar 23, 2006 at 12:33:02

Welcome to the blog!

From SuperFly on Thu, Mar 23, 2006 at 13:51:44

Is this you Erik?

Wed, Mar 22, 2006
Total Distance
5.00

Ran a 5k last night at the Gym Had a great time. Little hard to get going.. it took me almost 2 miles before It started feeling good. Hope this is not the case for the longer runs that i'm gearing up for.

Comments
From Sasha Pachev on Tue, Mar 28, 2006 at 11:23:15

Any running since then?

Sat, Mar 25, 2006
Total Distance
5.00

Another 5k and 9 miles on the stationary bike.. felt lousy this time. hated it.. had to mentally push myself to keep going.. uuugh.

Mon, Mar 27, 2006
Total Distance
5.00

WOW.. don't know what happened but this was one of the best runs' i've had.. it was great!!! I felt great the whole time.. I mean.. no mental pressure to stop and I was not winded at all during this run. I then got off and rode the stationay bike for 10 miles in 27 mins.. i'm trying to keep my RPM over 100..

Comments
From SuperFly on Wed, Mar 29, 2006 at 07:48:02

Good job. As you mentioned the weather makes changes everything. When it nice out its fun to get out and run. Its nice to see you using the blog. I find it really helpful as a journal/training aid. Plus its pretty motivating knowing that the guys I run with are posting miles every day...so if I want to "stay in the club" I better get out and log some miles as well. There is four of us on here that are from St.George that train together for the Boston, and marathons.

From Sasha Pachev on Fri, May 05, 2006 at 09:28:24

Any training since?

From Chad Derum on Thu, Aug 03, 2006 at 09:46:03

I actually really think it's great that he's gone out of the blog on a high note.

From Chad Derum on Fri, Aug 04, 2006 at 10:00:20

I wonder if we'll ever hear from Hysol again?? Maybe he's just riding the wave of that March 27, 2006 effort off into the sunset?

Thu, Aug 03, 2006
Total Distance
5.00

I'm still here.. Still running.. Weather was wet today and I was only able to get out to run after dark so I headed to the Gym. I ran 5k on the treadmill and then another 6 miles on the stationary bike. Can't wait to get back out on the road again. The run was good. I think I have hit a turning point and my stamina has increased enough to where I don't get too winded during the 5k runs anymore.. :o)

Comments
From Chad Derum on Sun, Aug 06, 2006 at 08:52:43

Welcome back, glad to see your keeping up your training. Are you making progress on your goals?

From Superfly on Thu, Aug 10, 2006 at 10:45:27

Good to see your still out running. We will be up in your area in a couple weeks. I am going to run the Hobble Creek half on Aug 26. I think thats right around where you live. We'll have to stop by and see you guys.

From Sasha Pachev on Thu, Aug 24, 2006 at 12:54:17

Nice to see you back.

Totals
Total Distance
25.00
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