Iverson's Running Talley...

March 2006

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2006
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Member Since:

Mar 20, 2006

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Long-Term Running Goals:

Lose 20 lbs, Run a marathon, Climb to 14k with Brother,
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Mon, Mar 20, 2006
Total Distance
5.00

This was an excellent run. I felt great the whole time I was running. I had some good music and just felt wonderful. Afterwards I decided to Ride the stationary bike as well and I rode it for 10 more miles.. now I just need to add in about 1000 yard swim and I'll be doing ok.

Comments(2)
Wed, Mar 22, 2006
Total Distance
5.00

Ran a 5k last night at the Gym Had a great time. Little hard to get going.. it took me almost 2 miles before It started feeling good. Hope this is not the case for the longer runs that i'm gearing up for.

Comments(1)
Sat, Mar 25, 2006
Total Distance
5.00

Another 5k and 9 miles on the stationary bike.. felt lousy this time. hated it.. had to mentally push myself to keep going.. uuugh.

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Mon, Mar 27, 2006
Total Distance
5.00

WOW.. don't know what happened but this was one of the best runs' i've had.. it was great!!! I felt great the whole time.. I mean.. no mental pressure to stop and I was not winded at all during this run. I then got off and rode the stationay bike for 10 miles in 27 mins.. i'm trying to keep my RPM over 100..

Comments(4)
Totals
Total Distance
20.00
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