I'm still here.. Still running.. Weather was wet today and I was only able to get out to run after dark so I headed to the Gym. I ran 5k on the treadmill and then another 6 miles on the stationary bike. Can't wait to get back out on the road again. The run was good. I think I have hit a turning point and my stamina has increased enough to where I don't get too winded during the 5k runs anymore.. :o) |